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Mindfulness Meditation - Guide.
Art & Mindfulness is one of our Encore stations. This station helps students learn anxiety-reducing and peer-conflict techniques, such as breathing, listening, movement, and reflection.
By the time you finish reading this article, more people would have known about meditation by then. By meditation, we do not mean listening to the preaching by someone. It can be. But better still, we want you to participate in the process. It is a state